Chicken Soup with Brown Rice-Millet Noodles
Chicken Soup with Brown Rice-Millet Noodles
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  • cook: 0 hr
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  • Summary

    Made from brown rice and a small amount of whole-grain millet (a protein-rich grain), these spirals are suitable for a gluten-free diet. The nurturing soup benefits from the sweetness of parsnips and carrots and the aroma of cloves.

    Ingredients

    • 6 sprigs fresh flat-leaf parsley, plus 3 tablespoons very finely chopped leaves for sprinkling
    • 2 bay leaves
    • 6 whole cloves
    • 1 teaspoon whole black peppercorns
    • 1 whole chicken (4 1/4 pounds), skin and fat removed, quartered
    • 1 medium onion (about 6 ounces), halved lengthwise and thinly sliced
    • 5 celery stalks (about 12 ounces), cut on the diagonal into 1-inch pieces
    • 4 garlic cloves, sliced
    • 7 1/4 cups homemade or low-sodium, gluten-free store-bought chicken stock
    • 2 medium parsnips (about 8 ounces), peeled and cut on the diagonal into 1-inch pieces
    • 1 teaspoon coarse salt
    • 3 medium carrots (about 8 ounces), peeled, cut on the diagonal into 1-inch pieces
    • 8.8 ounces brown rice–millet rotini
    • 1 scallion, white and pale-green parts only, very thinly sliced (about 1/4 cup)
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 3156 % Daily Value *
    • Total Fat: 332 g 510.65%
    • Saturated Fat: 98 g 489.55%
    • Trans Fat: 0 g %
    • Cholesterol: 283 mg 94.37%
    • Sodium: 931 mg 38.8%
    • Calcium: 25 mg 2.51%
    • Potassium: 92 mg 2.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.34%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 64 g
    • Vitamin A 1.46%
    • Vitamin C 3.28%
    • Vitamin D 153.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat66
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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