• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This easy Wild Rice and Chicken Soup recipe is flavorful and fast for an easy weeknight recipe. Do you believe Chicken Soup is good for the soul?

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 cup onions, chopped
    • 1 cup carrots, chopped
    • 1 cup celery, chopped
    • 3 cups chicken breast*, cubed
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 (4 ounce) package long grain wild rice with seasoning packet
    • 3 (14.5 ounce) cans chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 12 g 18.58%
    • Saturated Fat: 3 g 14.1%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.24%
    • Sodium: 900 mg 37.51%
    • Calcium: 45 mg 4.54%
    • Potassium: 587 mg 16.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.05%
    • Sugar: 4 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 111.17%
    • Vitamin C 9.38%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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