• prep: 20 min
  • cook: 2 hr
  • total: 2 hr 20 min
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  • servings:
  • Ingredients

    • 1 whole Chicken
    • 1 whole Bay Leaf
    • 64 ounces, fluid Unsalted (or Low Sodium) Chicken Broth (you May Use Half Broth And Half Water If Desired.)
    • 1 whole Large Onion, Chopped
    • 3 whole Ribs Of Celery, Sliced
    • 3 whole Carrots, Peeled And Chopped
    • 3 whole Parsnips, Peeled And Chopped
    • 1/2 teaspoon Salt
    • Ground Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0.02%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 194 mg 8.08%
    • Calcium: 2 mg 0.19%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.39%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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