Chicken Soft Tacos

Chicken Soft Tacos
Chicken Soft Tacos
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You may think of tacos as “fast foods,” but chicken soft tacos are a snap to prepare on a weeknight. You can customize them to your family’s tastes and let your children build their own.

    Ingredients

    • 1 teaspoon garlic powder
    • 1 teaspoon ground cumin
    • 1/2 teaspoon chipotle chile powder
    • 2 teaspoon (6-ounce) skinless, boneless chicken breast halves
    • teaspoon Cooking spray
    • 1 teaspoon (15-ounce) can black beans, rinsed and drained
    • 3 tablespoons fat-free, lower-sodium chicken broth
    • 8 tablespoons (6-inch) corn tortillas
    • 1/2 cup Fresh Salsa
    • 1/4 cup reduced-fat sour cream
    • 1 ounce shredded cheddar cheese (about 1/4 cup)
    • 1 ounce shredded Monterey Jack cheese (about 1/4 cup)
    • 2 cups shredded iceberg lettuce
    • 1 cups lime, cut into 8 wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 11 g 17.33%
    • Saturated Fat: 4 g 18.34%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.23%
    • Sodium: 52 mg 2.15%
    • Calcium: 61 mg 6.06%
    • Potassium: 73 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.82%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.92%
    • Vitamin C 10.49%
    • Vitamin D 4.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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