Chicken Smothered in Mushrooms
Chicken Smothered in Mushrooms
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Betty Crocker's Diabetes Cookbook and Heart Healthy Cookbook share a recipe! Dijon and mushrooms turn boring chicken into tasty chicken that can be on your dinner table in less than 30 minutes.

    Ingredients

    • 4 boneless skinless chicken breasts (about 1 lb)
    • 1/4 cup Gold Medal™ all-purpose flour
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 tablespoons olive or canola oil
    • 1/2 cup roasted garlic-seasoned chicken broth (from 14-oz can)
    • 1 jar (4.5 oz) sliced mushrooms, drained
    • 1 1/2 tablespoons Dijon mustard
    • Chopped fresh thyme, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 962 % Daily Value *
    • Total Fat: 41 g 62.83%
    • Saturated Fat: 5 g 23.65%
    • Trans Fat: 0 g %
    • Cholesterol: 334 mg 111.21%
    • Sodium: 2421 mg 100.86%
    • Calcium: 33 mg 3.33%
    • Potassium: 1917 mg 54.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 8.48%
    • Sugar: 3 g
    • Protein: 109 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.78%
    • Vitamin C 3.97%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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