Chicken Schnitzel for Dinner with a BBQ Chicken Sandwich for Lunch
Chicken Schnitzel for Dinner with a BBQ Chicken Sandwich for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). This one starts out with classic crispy chicken cutlets next to mashed potatoes and tender cabbage. The next day, the extras get put on a sandwich with pickles, cheese, and hot sauce. The Sandwich Lunch information is as follows: Calories: 660, Fat: 37g, Saturated Fat: 14g, Carbohydrate: 47g, Sugar: 10g, Fiber: 1 g, Protein: 39g, Cholesterol: 195mg, Sodium: 1660mg. The nutrition facts panel below represents the nutrient values for the Chicken Schnitzel Dinner

    Ingredients

    • 2 unit Scallions
    • 12 ounce Yukon Gold Potatoes
    • 8 tablespoon Sour Cream
    • 1/2 cup Panko Breadcrumbs
    • 1 tablespoon Fry Seasoning
    • 20 ounce Chicken Cutlets
    • 1 unit Lemon
    • 4 ounce Shredded Red Cabbage
    • 2 unit Brioche Buns
    • 2 slice Cheddar Cheese
    • 2 teaspoon Hot Sauce
    • 2 tablespoon Mayonnaise
    • 1 unit Dill Pickle
    • 1 tablespoon Sweet and Smoky BBQ Seasoning
    • 1 teaspoon Vegetable Oil
    • 2 tablespoon Butter
    • 1 teaspoon Sugar
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1127 % Daily Value *
    • Total Fat: 38 g 59.08%
    • Saturated Fat: 16 g 81.75%
    • Trans Fat: 0 g %
    • Cholesterol: 239 mg 79.61%
    • Sodium: 1082 mg 45.08%
    • Calcium: 257 mg 25.7%
    • Potassium: 1374 mg 39.25%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 19 g 76.52%
    • Sugar: 12 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 37.11%
    • Vitamin C 129.86%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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