Chicken Schnitzel

Chicken Schnitzel
Chicken Schnitzel
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 lbs boneless skinless chicken breasts (4 large breasts)
    • 1 cup flour for dredging
    • 2 eggs
    • 1 cup breadcrumbs, matzo meal, or panko
    • 2 tbsp paprika
    • 1 tbsp sesame seeds (optional)
    • Salt and pepper
    • Oil for frying (pick one with a high smoke point like grapeseed)
    • Fresh lemon wedges for garnish
    • Plastic wrap, mallet, skillet, paper towels

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 11 g 16.75%
    • Saturated Fat: 4 g 17.83%
    • Trans Fat: 0 g %
    • Cholesterol: 190 mg 63.28%
    • Sodium: 444 mg 18.51%
    • Calcium: 65 mg 6.52%
    • Potassium: 221 mg 6.32%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 5 g 21.08%
    • Sugar: 5 g
    • Protein: 65 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.86%
    • Vitamin C 12.69%
    • Vitamin D 0.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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