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Chicken Scallopine With Arugula and Lemon
- prep: 15 min
- cook: 0 hr
- total: 15 min
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These thin chicken cutlets take about 5 minutes to cook and make for a hearty match to crisp arugula and curls of parmigiano-reggiano cheese.
Ingredients
- 1 bunch (6 ounces) arugula, large stems removed
- Coarse salt and freshly ground pepper
- 8 small chicken cutlets, each about 1/4-inch thick
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 1 lemon, quartered
- 2 ounces Parmigiano-Reggiano, thinly shaved with a vegetable peeler
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 12 g 17.77%
- Saturated Fat: 4 g 19.23%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.49%
- Sodium: 86 mg 3.57%
- Calcium: 102 mg 10.21%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.82%
- Vitamin C 12.5%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
