Chicken Scallopine With Arugula and Lemon

Chicken Scallopine With Arugula and Lemon
Chicken Scallopine With Arugula and Lemon
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These thin chicken cutlets take about 5 minutes to cook and make for a hearty match to crisp arugula and curls of parmigiano-reggiano cheese.

    Ingredients

    • 1 bunch (6 ounces) arugula, large stems removed
    • Coarse salt and freshly ground pepper
    • 8 small chicken cutlets, each about 1/4-inch thick
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 1 lemon, quartered
    • 2 ounces Parmigiano-Reggiano, thinly shaved with a vegetable peeler

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 12 g 17.77%
    • Saturated Fat: 4 g 19.23%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.49%
    • Sodium: 86 mg 3.57%
    • Calcium: 102 mg 10.21%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.82%
    • Vitamin C 12.5%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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