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Chicken Sausage with Potatoes & Sauerkraut
- prep: 0 hr
- cook: 30 min
- total: 30 min
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SaveIngredients
- 1 tablespoon extra-virgin olive oil
- 12 ounces (4 links) cooked chicken sausage, halved lengthwise and cut into 2- to 3-inch pieces
- 1 medium onion, thinly sliced
- 3 medium Yukon Gold potatoes, halved and cut into 1/4-inch slices
- 11/2 cups sauerkraut, rinsed
- 11/2 cups dry white wine
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon caraway seeds
- 1 bay leaf
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1410 % Daily Value *
- Total Fat: 14 g 21.62%
- Saturated Fat: 2 g 9.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7985 mg 332.72%
- Calcium: 123 mg 12.33%
- Potassium: 935 mg 26.71%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 0 g 1.4%
- Sugar: 12 g
- Protein: 1 g
- Alcohol: 133 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.38%
- Vitamin C 0.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol9
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
