Chicken Sausage and Vegetable Foil Packet Dinner
Chicken Sausage and Vegetable Foil Packet Dinner
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This chicken sausage and vegetable foil packet dinner is super simple to make and perfect for summer. Packed full of chicken sausage, sweet peppers, zucchini, yellow squash, red onion, green beans and drizzled with a herbed olive oil. You'll love this simple dinnertime recipe!

    Ingredients

    • 1 (4 pack) al fresco all natural sundried tomato chicken sausage, thinly sliced
    • 1 pound green beans, trimmed
    • 1 red bell pepper, cored and thinly sliced
    • 1 yellow bell pepper, cored and thinly sliced
    • 1 small red onion
    • 1 small zucchini, trimmed, cut lengthwise and cut into half-moons
    • 1 small yellow summer squashed, trimmed, cut lengthwise and cut into half-moons
    • 3 tablespoons olive oil
    • 2 cloves garlic, grated
    • 1 tablespoon fresh thyme leaves
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 teaspoon kosher salt
    • 1 teaspoon crushed red pepper flakes, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 11 g 16.56%
    • Saturated Fat: 2 g 7.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 492 mg 20.51%
    • Calcium: 69 mg 6.94%
    • Potassium: 519 mg 14.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 19.69%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 46.47%
    • Vitamin C 255.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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