Chicken Sausage and Peppers Sandwich
Chicken Sausage and Peppers Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 tsp. olive oil
    • 1 yellow onion, thinly sliced
    • 1 red bell pepper, thinly sliced
    • 1 green bell pepper, thinly sliced
    • 1 tsp. minced garlic
    • 1 tsp. Italian seasoning
    • 1/4 tsp. crushed red pepper flakes
    • Salt and pepper, to taste
    • 12 oz. Italian chicken sausage, 4 3oz. sausages
    • 4 whole wheat hot dog rolls, toasted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 8 g 12.13%
    • Saturated Fat: 2 g 10.24%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 22.05%
    • Sodium: 454 mg 18.9%
    • Calcium: 0 mg 0.02%
    • Potassium: 12 mg 0.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.72%
    • Vitamin C 3.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE