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Chicken Sausage and Peas Alfredo-Pesto Skillet Pasta
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1/2 lb Italian Chicken Sausage (fully cooked)
    • 2 Tbs basil pesto
    • 8 ounce jar alfredo sauce
    • 1.5 cups peas (freshly shelled is best)
    • 8 ounce package of bow-tie pasta, cooked al dente
    • 1/3 cup starchy pasta cooking water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 861 % Daily Value *
    • Total Fat: 14 g 22.1%
    • Saturated Fat: 2 g 9.83%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.52%
    • Sodium: 2329 mg 97.05%
    • Calcium: 222 mg 22.24%
    • Potassium: 2422 mg 69.2%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 32 g 126.26%
    • Sugar: 38 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 93.13%
    • Vitamin C 138.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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