Chicken Sausage and Pea Risotto for Two
Chicken Sausage and Pea Risotto for Two
  • prep: 5 min
  • cook: 40 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 2 1/4 cups chicken broth (if you’re using a can of broth, you can stretch it with a little bit of water)
    • 4 tsp olive oil
    • 1 package (12 ounces) fully cooked chicken sausage, sliced into thin disks
    • 1/2 large yellow onion, finely diced
    • 1/2 cup Arborio rice
    • 1/2 cup frozen peas
    • 1/4 cup grated parmesan, plus extra for garnish
    • 1 tbs butter
    • 2 tsp lemon juice
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 754 % Daily Value *
    • Total Fat: 43 g 66.05%
    • Saturated Fat: 16 g 77.68%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.39%
    • Sodium: 2793 mg 116.38%
    • Calcium: 93 mg 9.27%
    • Potassium: 41 mg 1.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 4 g 15.26%
    • Sugar: 9 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.72%
    • Vitamin C 4.92%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE