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Chicken-Sausage and Asparagus Saute over Cheese Grits
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A quick toss of sausage and vegetables turns luxurious on a bed of creamy grits.
Ingredients
- 1 tablespoon olive oil
- 1 precooked chicken sausage, thinly sliced on the diagonal
- 1 small red onion, halved and thinly sliced
- 1/2 bunch asparagus, tough ends removed, cut into 1-inch lengths
- 1 teaspoon fresh thyme or 1/4 teaspoon dried
- 1 teaspoon fresh lemon juice
- Coarse salt and ground pepper
- 1/4 cup grits or yellow cornmeal
- 2 tablespoons crumbled fresh goat cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
