Chicken, Sausage, & Shrimp Gumbo

Chicken, Sausage, & Shrimp Gumbo
Chicken, Sausage, & Shrimp Gumbo
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    The best part about gumbo is that it feeds a lot of people and is much better the next day. It's a great make ahead dish for a crowd!

    Ingredients

    • ½ cup plus 2 tbsp vegetable oil
    • 4 links Italian sausage
    • ½ cup all-purpose flour
    • 1 cup onion, diced
    • ½ cup celery, diced
    • ½ cup green bell pepper, diced
    • salt and pepper
    • 1 tsp cayenne pepper
    • 1 cup beer
    • 3 cups chicken stock
    • 2 lbs boneless, skinless chicken thighs
    • 3 bay leaves
    • 1 lb shrimp, peeled and deveined
    • cooked white rice
    • gumbo file

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1432 % Daily Value *
    • Total Fat: 81 g 124.97%
    • Saturated Fat: 21 g 104.28%
    • Trans Fat: 0 g %
    • Cholesterol: 466 mg 155.36%
    • Sodium: 3561 mg 148.39%
    • Calcium: 309 mg 30.89%
    • Potassium: 944 mg 26.98%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 44.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 6 g 23.19%
    • Sugar: 10 g
    • Protein: 99 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 63%
    • Vitamin C 201.16%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE