Chicken Sausage, Potato and Pepper Bake
Chicken Sausage, Potato and Pepper Bake
  • prep: 5 min
  • cook: 50 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1.5 pounds (about 3 large) red potatoes, cut into 1 inch pieces
    • 1 medium onion, peeled and chopped
    • 2 bell peppers, seeds removed and cut into 1 inch pieces
    • 1 cup crushed tomatoes
    • 2 teaspoon extra virgin olive oil
    • Kosher salt and fresh cracked pepper, to taste
    • 1 teaspoon chopped rosemary
    • 1/2 teaspoon garlic powder
    • 1 pound Italian chicken sausage, cut each link into 6-7 slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 5 g 8.1%
    • Saturated Fat: 1 g 5.51%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.83%
    • Sodium: 755 mg 31.47%
    • Calcium: 56 mg 5.65%
    • Potassium: 184 mg 5.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.86%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.75%
    • Vitamin C 11.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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