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  • Ingredients

    • 1 stalk lemongrass, roughly chopped
    • 2 tablespoons vegetable oil
    • 2 tablespoons fish sauce
    • 2 light brown sugar
    • 1 tablespoon freshly squeezed lime juice from 1 lime
    • 1 tablespoon soy sauce
    • 2 teaspoons freshly minced garlic (about 2 medium cloves)
    • 1 pound skinless, boneless chicken breasts, sliced into ½-inch strips lengthwise
    • Bamboo skewers, soaked in water for 30 minutes prior to use
    • 2 cups cooked rice
    • 2 cups thinly sliced baby carrots
    • 2 cups micro kale greens
    • serrano peppers

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 625 % Daily Value *
    • Total Fat: 25 g 39.09%
    • Saturated Fat: 7 g 37.18%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.19%
    • Sodium: 1364 mg 56.83%
    • Calcium: 51 mg 5.1%
    • Potassium: 555 mg 15.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 20.99%
    • Sugar: 7 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 268.9%
    • Vitamin C 7.94%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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