Chicken Satay

  • prep: 25 min
  • cook: 20 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1.5 lbs chicken thighs cut in a half lengthwise
    • 8 (about 8 inch) wooden skewers, or as needed, soaked in water for 30 minutes
    • 1/2 cup coconut milk
    • 1 clove garlic , minced
    • 1 tsp curry powder
    • 1/2 tsp honey
    • ½ tsp salt
    • ½ tsp ground black pepper
    • 1/2 tbsp curry powder
    • 1/4 cup peanut butter
    • 1 tbsp brown sugar
    • 1 tbsp lime or lemon juice
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 28 g 42.64%
    • Saturated Fat: 6 g 30.61%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.37%
    • Sodium: 709 mg 29.56%
    • Calcium: 74 mg 7.44%
    • Potassium: 331 mg 9.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 4 g 15.16%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 2.6%
    • Vitamin C 0.72%
    • Vitamin D 6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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