Chicken Sandwich with Honey Mustard Blue Cheese Slaw
Chicken Sandwich with Honey Mustard Blue Cheese Slaw
  • prep: 5 min
  • cook: 2 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 1 small chicken breast
    • Pinch of salt and pepper
    • 1 tablespoons olive oil
    • ½ cup coleslaw mix
    • 1 large kale leaf, chopped
    • 2 tablespoons honey mustard dressing
    • 1 tablespoon blue cheese crumbles
    • Sliced red onion, optional

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 371 % Daily Value *
    • Total Fat: 23 g 35.88%
    • Saturated Fat: 4 g 18.65%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 4927 mg 205.31%
    • Calcium: 123 mg 12.33%
    • Potassium: 468 mg 13.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 9 g 35.08%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.13%
    • Vitamin C 66.13%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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