• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Chicken Samosa - Let's talk about Samosas; these little but tasty pastry can either be fried or baked and it can serve as an appetizer, entree or snacks.

    Ingredients

    • 2 Cups Flour
    • 2 Tablespoons Oil
    • Water (as needed)
    • 1/2 pound Chicken (boneless)
    • 1 onion (small )
    • 1 Clove garlic
    • 1/2 Tsp Ginger
    • 1/2 Tsp Paprika
    • 1 Tbsp Oil
    • 1/4 Tsp Curry powder
    • Salt to taste
    • 1/2 Tsp black pepper
    • Cayenne pepper (or green chilies to taste)
    • Parsley (or coriander)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 5 g 8.31%
    • Saturated Fat: 0 g 2.26%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 12 mg 0.48%
    • Calcium: 4 mg 0.44%
    • Potassium: 24 mg 0.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.23%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.78%
    • Vitamin C 0.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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