Chicken Salad with Tomatoes and Cucumber
Chicken Salad with Tomatoes and Cucumber
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Low-fat yogurt is brimming with beneficial bacteria that aid digestion. Choose whole-wheat pita bread over refined-white versions for additional fiber.

    Ingredients

    • 1/2 cup plain low-fat yogurt
    • 2 medium tomatoes (6 ounces each), quartered, seeded, and cut into 1-inch chunks
    • 1/2 English cucumber (8 ounces), cut into 1-inch chunks
    • 2 teaspoons coarse salt
    • 2 boneless, skinless chicken breast halves (6 ounces each)
    • Freshly ground pepper
    • 1 tablespoon fresh lemon juice
    • 1 garlic clove, minced (1 1/2 teaspoons)
    • 4 whole-wheat pitas, halved crosswise
    • 1 small head romaine lettuce (1 pound), leaves separated and torn if large
    • 1/3 cup fresh mint
    • 1 tablespoon fresh oregano

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 6 g 9.52%
    • Saturated Fat: 2 g 8.76%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 20.84%
    • Sodium: 548 mg 22.82%
    • Calcium: 68 mg 6.83%
    • Potassium: 479 mg 13.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.21%
    • Sugar: 6 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 84.99%
    • Vitamin C 49.44%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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