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Chicken Salad with Scallions and Yogurt
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Use our Basic Poached Chicken shredded and mixed with low-cal salad ingredients when you want a healthy lunch.
Ingredients
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped scallions
- 1/2 cup plain lowfat yogurt
- 2 tablespoons finely chopped fresh basil
- Coarse salt and ground pepper
- 2 breast halves from Basic Poached Chicken, cooled and torn
- Fresh lemon juice, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 24 % Daily Value *
- Total Fat: 0 g 0.05%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.28%
- Sodium: 33 mg 1.4%
- Calcium: 57 mg 5.66%
- Potassium: 34 mg 0.96%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.63%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.61%
- Vitamin C 10.59%
- Vitamin D 3.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
