Chicken Salad with Scallions and Yogurt

Chicken Salad with Scallions and Yogurt
Chicken Salad with Scallions and Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Use our Basic Poached Chicken shredded and mixed with low-cal salad ingredients when you want a healthy lunch.

    Ingredients

    • 1/4 cup finely chopped celery
    • 1/4 cup finely chopped scallions
    • 1/2 cup plain lowfat yogurt
    • 2 tablespoons finely chopped fresh basil
    • Coarse salt and ground pepper
    • 2 breast halves from Basic Poached Chicken, cooled and torn
    • Fresh lemon juice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 0 g 0.05%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 33 mg 1.4%
    • Calcium: 57 mg 5.66%
    • Potassium: 34 mg 0.96%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.63%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.61%
    • Vitamin C 10.59%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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