- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
Feel free to use arugula in place of watercress, or shrimp instead of chicken in this bright salad. The pineapple-lime dressing is also great spooned over grilled fish or chicken, or simply stirred into rice.
Ingredients
- 1 teaspoon lime zest, plus 2 tablespoons juice (from 1 lime)
- 2 teaspoons minced shallot
- 1 1/2 teaspoons honey
- 3/4 to 1 teaspoon minced habanero or jalapeno chile, stemmed and seeded
- 6 tablespoons extra-virgin olive oil
- Coarse salt and ground pepper
- 1/4 cup finely chopped pineapple
- 1 bunch (3/4 pound) watercress, thick ends trimmed
- 5 ounces baby spinach
- 1/3 cup toasted cashews, chopped
- 3/4 pound cooked chicken breast, shredded
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 23 g 35.87%
- Saturated Fat: 3 g 17.21%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.7%
- Sodium: 101 mg 4.21%
- Calcium: 143 mg 14.33%
- Potassium: 586 mg 16.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.14%
- Sugar: 3 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 100.66%
- Vitamin C 80.16%
- Vitamin D 0.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq