Chicken Salad with Mango and Mint
Chicken Salad with Mango and Mint
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When buying jicama, look for smooth, relatively unblemished roots with thin skin and juicy flesh. To peel the ginger, use the edge of a spoon.

    Ingredients

    • 1/4 cup freshly squeezed lime juice
    • 1/4 cup freshly squeezed lemon juice
    • 3 tablespoons canola oil
    • 2 tablespoons soy sauce
    • 1 tablespoon honey
    • 12 mint leaves, roughly chopped, plus sprigs for garnish
    • 1-inch piece ginger, peeled and finely grated
    • 2 whole boneless, skinless chicken breasts
    • 6 ounces sugar snap peas, trimmed
    • 4 cups well-washed and -dried arugula leaves
    • 1/4 pound pea shoots
    • Coarse salt and freshly ground pepper
    • 1 small jicama, peeled and julienned
    • 1 small ripe mango, peeled, pitted and julienned
    • 6 lavash flatbreads

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 7 g 10.78%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 389 mg 16.22%
    • Calcium: 21 mg 2.14%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.23%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.27%
    • Vitamin C 26.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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