• prep: 5 min
• cook: 0 hr
• total: 5 min

This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, keto, Whole30, Paleo and of course, Weight Watchers.

• 10 1/2 ounces cooked skinless boneless chicken breasts (from 1 whole rotisserie chicken)
• 2 tablespoons fresh dill
• zest and juice of 1 lemon
• 1 tablespoon extra virgin olive oil
• 1/4 teaspoon kosher salt

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Nutritional Info

• Servings Per Recipe: 3
• Amount Per Serving

• Calories: 167 % Daily Value *
• Total Fat: 7 g 11.28%
• Saturated Fat: 1 g 6.1%
• Trans Fat: 0 g %
• Cholesterol: 72 mg 24.14%
• Sodium: 205 mg 8.55%
• Calcium: 11 mg 1.08%
• Potassium: 361 mg 10.31%
• Magnesium: 0 mg 0%
• Iron: 1 mg 2.81%
• Zinc: 0 mg 0%
• Total Carbohydrate: 2 g %
• Dietary Fiber: 1 g 2.2%
• Sugar: 0 g
• Protein: 23 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 1.25%
• Vitamin C 17.61%
• Vitamin D 0.25%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat3
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total3 oz-eq

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