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Chicken Salad with Lemon and Dill
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, keto, Whole30, Paleo and of course, Weight Watchers.
Ingredients
- 10 1/2 ounces cooked skinless boneless chicken breasts (from 1 whole rotisserie chicken)
- 2 tablespoons fresh dill
- zest and juice of 1 lemon
- 1 tablespoon extra virgin olive oil
- 1/4 teaspoon kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 7 g 11.28%
- Saturated Fat: 1 g 6.1%
- Trans Fat: 0 g %
- Cholesterol: 72 mg 24.14%
- Sodium: 205 mg 8.55%
- Calcium: 11 mg 1.08%
- Potassium: 361 mg 10.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.2%
- Sugar: 0 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.25%
- Vitamin C 17.61%
- Vitamin D 0.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
