Chicken Salad with Grapes and Walnuts
Chicken Salad with Grapes and Walnuts
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Feeling burnt-out on the same old chicken salad from the corner deli? We were, too, until our love was rekindled by this lively version, studded with crunchy walnuts, plump grapes, and little beads of salty capers.

    Ingredients

    • 1 1/2 pounds chicken tenders
    • 5 cups water
    • 1 3/4 cups reduced-sodium chicken broth
    • 1/3 cup plain yogurt
    • 1/3 cup mayonnaise
    • 1 tablespoon Dijon mustard
    • 1 cup seedless grapes, halved crosswise
    • 1 cup coarsely chopped walnuts (3 ounces)
    • 3 tablespoons drained capers, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 855 % Daily Value *
    • Total Fat: 62 g 95.58%
    • Saturated Fat: 9 g 45.93%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.31%
    • Sodium: 1540 mg 64.17%
    • Calcium: 67 mg 6.66%
    • Potassium: 259 mg 7.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 21.34%
    • Sugar: 9 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 2.68%
    • Vitamin C 6.23%
    • Vitamin D 1.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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