Chicken Salad with Dried Cranberries, Fennel, & Toasted Almonds
Chicken Salad with Dried Cranberries, Fennel, & Toasted Almonds
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 cups chopped roasted chicken (about the amount from a whole chicken)
    • 1/4 cup dried cranberries
    • 1/4 cup diced fennel bulb
    • 1/4 cup sliced almonds, toasted
    • 1/2 cup mayonnaise
    • 1 tablespoon freshly squeezed lemon juice
    • 1 teaspoon chopped fresh flat-leaf parsley
    • 1/8 teaspoon freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 5474 % Daily Value *
    • Total Fat: 399 g 613.96%
    • Saturated Fat: 106 g 531.55%
    • Trans Fat: 2 g %
    • Cholesterol: 1748 mg 582.73%
    • Sodium: 1974 mg 82.23%
    • Calcium: 335 mg 33.48%
    • Potassium: 4648 mg 132.81%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 121.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 5 g 18.41%
    • Sugar: 3 g
    • Protein: 434 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 92 g
    • Vitamin A 69.72%
    • Vitamin C 72.26%
    • Vitamin D 58.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat55
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat62
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total62 oz-eq

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