• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 cups Cooked Chicken (cubed)
    • 1 cup Granny Smith Apples (or other firm apple, do not peel apple)
    • 1/2 cup Celery (diced (#2 cone)
    • 1/4 cup Raisins (for softer raisins, soak in water for 10 minutes)
    • 2 Tbsp. Green Onions (chopped, include green stem)
    • 1/3 cup Mayonnaise (Fat Free)
    • 1 Tbsp. Sour Cream (Fat Free)
    • 1 tsp. Lemon Juice
    • 1/4 tsp. Salt
    • 1/4 tsp. Pepper
    • 1/8 tsp. Cinnamon
    • 2 Tbsp. Gorgonzola or Feta Cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1346 % Daily Value *
    • Total Fat: 84 g 128.83%
    • Saturated Fat: 19 g 96.6%
    • Trans Fat: 0 g %
    • Cholesterol: 293 mg 97.59%
    • Sodium: 1496 mg 62.32%
    • Calcium: 233 mg 23.34%
    • Potassium: 1376 mg 39.32%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 6 g 25.92%
    • Sugar: 44 g
    • Protein: 90 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 33 g
    • Vitamin A 17.95%
    • Vitamin C 65.1%
    • Vitamin D 5.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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