Chicken Salad With Apples and Cranberries

Chicken Salad With Apples and Cranberries
Chicken Salad With Apples and Cranberries
  • prep: 10 hr 20 min
  • cook: 10 hr 10 min
  • total: 20 hr 30 min
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  • servings:
  • Summary

    This chicken salad is loaded with flavors, from the tangy dried cranberries and sweet apples to the crunchy walnuts, lemon juice, and mayonnaise.

    Ingredients

    • 3 cups diced cooked chicken (see below)
    • 1/4 cup dried cranberries
    • 1/2 cup diced celery
    • 2 to 3 tablespoons finely chopped red onion
    • 1/2 cup diced apple
    • 1/4 cup chopped walnuts or slivered almonds or pecans, toasted if desired,* optional
    • 4 to 6 tablespoons mayonnaise, or to taste
    • 2 teaspoons fresh lemon juice
    • 1/8 teaspoon  curry powder, or to taste, optional
    • 1/4 teaspoon salt, or to taste
    • 1/8 teaspoon ground black pepper
    • Lettuce leaves
    • Optional: good quality bread or sandwich buns, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 20 g 30.66%
    • Saturated Fat: 3 g 13.53%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.9%
    • Sodium: 521 mg 21.72%
    • Calcium: 40 mg 3.96%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 7.57%
    • Sugar: 8 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 4.7%
    • Vitamin C 15.35%
    • Vitamin D 0.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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