Chicken Salad Lettuce Wraps
Chicken Salad Lettuce Wraps
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Lighter, healthier and less carbs! We use Greek yogurt instead of mayonnaise and we top them into lettuce wraps instead of bread. LESS CALORIES yet same amazing taste. You won’t notice a difference, except your smaller waistline!

    Ingredients

    • 3 slices bacon, diced
    • 3 cups leftover rotisserie chicken
    • 1/3 cup mayonnaise
    • 1/4 cup 2% Greek yogurt
    • 1 stalk celery, diced
    • 1 green onion, thinly sliced
    • 2 tablespoons chopped fresh basil leaves
    • 2 tablespoons freshly squeezed lemon juice
    • 2 teaspoons Dijon mustard
    • Kosher salt and freshly ground black pepper, to taste
    • 12 Romaine lettuce leaves
    • 1 Roma tomato, diced
    • 1 avocado, halved, peeled, seeded and diced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 32 g 48.84%
    • Saturated Fat: 7 g 36.83%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.55%
    • Sodium: 930 mg 38.76%
    • Calcium: 116 mg 11.58%
    • Potassium: 499 mg 14.25%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 76.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 10 g 38.11%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 11.75%
    • Vitamin C 33.69%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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