• prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 3-4 chicken breasts
    • ½ red pepper, diced
    • ¼ red onion, diced
    • 1 cup spinach, shredded
    • shredded cheese (I use an Italian mixture but mozzarella or parmesan both work on their own too)
    • Seasonings:
    • Use your favorite seasonings - I use Garlic Plus, Epicure Louisiana Hot & Spicy, seasoning salt and pepper added to the mixture and then tossed with about a teaspoon of oil.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 4 g 6.37%
    • Saturated Fat: 1 g 5.61%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 47 mg 1.95%
    • Calcium: 38 mg 3.79%
    • Potassium: 436 mg 12.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 12.06%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 61.66%
    • Vitamin C 171.93%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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