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  • cook: 0 hr
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  • Summary

    Chicken breasts are rolled with a tasty filling of broccoli rabe and low fat ricotta.

    Ingredients

    • 1/2 cup flat-leaf parsley leaves, loosely packed
    • 2 teaspoons dried thyme
    • Zest of 1 lemon
    • 1/4 teaspoon salt, plus more to taste
    • 1/4 teaspoon freshly ground pepper, plus more to taste
    • 3 large cloves garlic, minced
    • 1/2 pound broccoli rabe
    • 1/4 cup plus 3 tablespoons low-fat ricotta cheese
    • 2 whole skinless and boneless chicken breasts
    • 1/4 cup dry white wine
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 2 g 2.59%
    • Saturated Fat: 1 g 4.16%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.8%
    • Sodium: 140 mg 5.82%
    • Calcium: 135 mg 13.49%
    • Potassium: 141 mg 4.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.93%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.55%
    • Vitamin C 27.56%
    • Vitamin D 2.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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