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Chicken Roll-Ups with Goat Cheese and Arugula
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Peppery arugula and tangy goat cheese provide the filling for rolled-up chicken cutlets. They look impressive on the plate, but couldn't be easier to make.
Ingredients
- 8 chicken breast cutlets, (about 1 1/2 pounds)
- Coarse salt and ground pepper
- 1 large bunch arugula, (about 4 ounces), stems trimmed
- 3 ounces soft goat cheese, broken into small pieces
- 2 teaspoons olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 510 % Daily Value *
- Total Fat: 25 g 37.87%
- Saturated Fat: 6 g 31.49%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.63%
- Sodium: 23343 mg 972.61%
- Calcium: 69 mg 6.92%
- Potassium: 521 mg 14.9%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 15.7%
- Sugar: 1 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.62%
- Vitamin C 7.09%
- Vitamin D 2.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq