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  • Summary

    How to make Kerala style chicken dry roast. A simple chicken recipe, slow-cooked with spices and masala. Goes well with rice, pulao & roti.

    Ingredients

    • 1/2 kg Chicken (cut into medium size pieces)
    • 1/2 tsp Red chilli powder
    • 1/2 tsp Pepper Powder
    • 1/4 tsp Turmeric powder
    • 1 tsp Grated ginger & garlic (each)
    • Salt
    • 1 cup Pearl onion (sliced (measured before slicing))
    • 4 medium Onion (sliced finely)
    • 1/2 - 3/4 tbsp Grated ginger & garlic (each)
    • 1.5 tsp Red Chilli powder
    • 1/2 tsp Pepper powder
    • 1/2 - 3/4 tbsp Coriander powder
    • 1/2 tsp Fennel powder
    • 1/2 tsp Garam Masala
    • 1 tsp Meat masala (I used Eastern)
    • 1 med - big Tomato (sliced)
    • 1 medium Potato (cubed (refer notes))
    • 1 cup Water
    • Coconut oil / ghee
    • Curry leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 1 g 1.82%
    • Saturated Fat: 0 g 0.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.3%
    • Calcium: 27 mg 2.75%
    • Potassium: 36 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 9 g 34.14%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.5%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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