Chicken, Rice, and Vegetable Skillet

Chicken, Rice, and Vegetable Skillet
Chicken, Rice, and Vegetable Skillet
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Chicken, Rice, and Vegetable Skillet – EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!!

    Ingredients

    • 3 tablespoons olive oil
    • 1 large sweet Vidalia onion, diced small
    • 3 to 4 cloves garlic, finely minced or pressed
    • 1 medium red bell pepper, diced small
    • 1 to 1.25 pounds boneless skinless chicken breast, diced into bite-sized pieces
    • 4 cups cooked rice (to save time use two 8.5-ounce packets precooked rice; I used Jasmine Ready Rice)
    • 2 to 3 cups broccoli florets
    • 1/4 cup water
    • 1 teaspoon paprika
    • 1 teaspoon cardamom
    • 1 to 2 teaspoons kosher salt, or to taste
    • 1 teaspoon freshly ground black pepper, or to taste
    • 1 to 2 cups shredded cheese, optional
    • 2 to 3 green onions, sliced into thin rounds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 701 % Daily Value *
    • Total Fat: 32 g 48.72%
    • Saturated Fat: 14 g 70.86%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.6%
    • Sodium: 1817 mg 75.7%
    • Calcium: 542 mg 54.19%
    • Potassium: 470 mg 13.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 10.6%
    • Sugar: 1 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.91%
    • Vitamin C 98.85%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

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