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Chicken Rice Soup with Turmeric
- prep: 5 min
- cook: 30 min
- total: 35 min
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This Chicken Rice Soup with Turmeric is a recreation of a soup that one of my local organic food stores makes and sells at their hot food bar. Basically, my little man (who is almost 11 months!) loves it like crazy and I was sick of paying $7.50 for a quart so I took a pic of the ingredients and played around until I nailed it. 7 Points Plus Per Serving -- Serves 6
Ingredients
- 2 Tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 medium celery stalks, thinly sliced
- 3 medium carrots, diced
- 2 teaspoons kosher salt
- ½ teaspoon turmeric powder
- ½ teaspoon ground black pepper
- 8 cups Pacific Foods Organic Free Range Chicken Broth Low Sodium
- 4 to 5 sprigs fresh thyme
- 3 to 4 leaves fresh sage
- ½ to ¾ cup uncooked organic Basmati rice (see NOTES)
- ¾ pound cooked and cubed chicken meat (see NOTES)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 378 % Daily Value *
- Total Fat: 14 g 21.3%
- Saturated Fat: 3 g 14.28%
- Trans Fat: 0 g %
- Cholesterol: 70 mg 23.43%
- Sodium: 2100 mg 87.52%
- Calcium: 52 mg 5.17%
- Potassium: 170 mg 4.85%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 2 g 9.21%
- Sugar: 6 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 131.97%
- Vitamin C 8.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
