• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Chicken Rice Soup is an easy, healthy soup recipe that's perfect for chilly days! It's loaded with vegetables and brown rice, simmered in chicken broth and finished with a touch of creaminess. 

    Ingredients

    • 1 tablespoon oil
    • 1 onion (minced)
    • 3 large carrots (peeled and diced)
    • 1 stalk celery (diced)
    • 1 teaspoon minced garlic
    • 1 teaspoon dried parsley
    • 1/2 teaspoon dried thyme
    • 1 teaspoon salt
    • 1/8 teaspoon black pepper
    • 5 cups low sodium chicken broth
    • 2 chicken breasts
    • 1 cup brown rice
    • 1 cup evaporated milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 10 g 16.04%
    • Saturated Fat: 4 g 18.16%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.37%
    • Sodium: 536 mg 22.35%
    • Calcium: 128 mg 12.78%
    • Potassium: 323 mg 9.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.78%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.75%
    • Vitamin C 3.46%
    • Vitamin D 1.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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