• prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota

    Ingredients

    • 4 boneless skinless chicken breast halves (4 ounces each)
    • 2 tablespoons canola oil
    • 2 celery ribs, chopped
    • 4 green onions, thinly sliced
    • 1/2 cup chopped sweet red pepper
    • 1/2 cup chopped sweet yellow pepper
    • 2 cups frozen green beans, thawed
    • 1 jar (4-1/2 ounces) sliced mushrooms, drained
    • 1 can (14-1/2 ounces) chicken broth
    • 1/4 cup water
    • 3 garlic cloves, minced
    • 1/2 teaspoon salt
    • 1/4 teaspoon lemon-pepper seasoning
    • 1/8 teaspoon garlic powder
    • 1/8 teaspoon pepper
    • 2 cups uncooked instant rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 446 % Daily Value *
    • Total Fat: 11 g 17.15%
    • Saturated Fat: 1 g 6.18%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.58%
    • Sodium: 950 mg 39.58%
    • Calcium: 61 mg 6.14%
    • Potassium: 654 mg 18.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 17.58%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.04%
    • Vitamin C 46.54%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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