Chicken & Rice Burrito Bowls
Chicken & Rice Burrito Bowls
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Easy slow cooker recipe to make on your busy weeknights!

    Ingredients

    • one pound chicken breasts, about 2-3 breasts
    • one medium onion, diced
    • 2 tablespoons olive oil
    • 1 – 14.5 oz. can diced tomatoes, drained
    • 1 – 4.5 oz. can diced green chilies
    • 1 – 15 oz. can black beans, drained
    • 3 cups chicken broth
    • 2 tablespoons taco seasoning
    • 1 teaspoon ground cumin
    • 1/4 teaspoon salt & pepper to taste
    • 2 and 3/4 cups instant brown rice
    • 1 and 1/2 cups shredded Colby jack cheese
    • toppings: olives, green onion, sour cream, guacamole, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3229 % Daily Value *
    • Total Fat: 147 g 226.31%
    • Saturated Fat: 52 g 259.5%
    • Trans Fat: 1 g %
    • Cholesterol: 696 mg 231.87%
    • Sodium: 8048 mg 335.35%
    • Calcium: 1077 mg 107.73%
    • Potassium: 2246 mg 64.16%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 103%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 216 g %
    • Dietary Fiber: 10 g 39.36%
    • Sugar: 21 g
    • Protein: 234 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 86.48%
    • Vitamin C 235.65%
    • Vitamin D 36.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables5
    • Exchange - Lean Meat31
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total25 oz-eq

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