• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 spaghetti squash
    • dash of sea salt and black pepper
    • 1 Tablespoon coconut oil
    • 1 Tablespoon olive oil
    • 8 oz white mushrooms, sliced
    • ? cup yellow onion, finely chopped
    • 2 teaspoons garlic, chopped
    • 2 teaspoons fresh thyme
    • sea salt and black pepper
    • 2 Tablespoons tomato paste
    • ? cup Marsala wine
    • 1 cup chicken broth
    • 2 cups tomato sauce
    • ? cup coconut cream
    • 2 cups roasted chicken, shredded
    • 2 cups baby arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 26 g 39.48%
    • Saturated Fat: 17 g 83.24%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.02%
    • Sodium: 1376 mg 57.32%
    • Calcium: 70 mg 7.04%
    • Potassium: 816 mg 23.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 5 g 18.8%
    • Sugar: 56 g
    • Protein: 27 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.45%
    • Vitamin C 26.3%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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