Chicken Quiche Recipe

  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    This easy lighter chicken quiche is made with refrigerated pie crust and loaded with spinach and mushrooms but you can use any combination of vegetables. A great recipe to clean out the refrigerator!

    Ingredients

    • refrigerated Dough for 1 (9-inch) pie crust
    • 7 large eggs, beaten
    • 2/3 cup skim milk
    • 2 cups diced cooked chicken or turkey breast, chopped 1/2 inch pieces
    • 1 cup chopped baby spinach
    • 1/3 cup part skim Swiss cheese (or cheese of your choice)
    • 4 ounces mushrooms, chopped 1/2 inch pieces
    • 1 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1/2 teaspoon dried thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 1 g 1.76%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.6%
    • Sodium: 429 mg 17.88%
    • Calcium: 82 mg 8.19%
    • Potassium: 78 mg 2.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.82%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.46%
    • Vitamin C 5.17%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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