Chicken Quesadillas for Dinner With a Salsa Rice Bowl for Lunch
Chicken Quesadillas for Dinner With a Salsa Rice Bowl for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). The dinner portion of this 2-in-1 meal features chicken quesadillas with enough salsa and spicy sour cream for a bonafide Tex-Mex feast. The next day, the leftovers become a chicken and rice bowl with all the fixings you need. The nutrient information for the Salsa Bowl Lunch is as follows: Calories 630, Fat 19 g, Saturated Fat 9 g, Cholesterol 145 mg, Sodium 380 mg, Carbs 63 g, Fiber 6 g, Sugar 6 g, and Protein 46 g. The nutrition facts panel below represents the nutrient values for the Chicken Quesadilla Dinner

    Ingredients

    • 24 ounce Chicken Breasts
    • 1 tablespoon Sweet and Smoky BBQ Seasoning
    • 4 unit Scallions
    • 1 unit Poblano Pepper
    • 1/2 cup Jasmine Rice
    • 2 unit Lime
    • 3 teaspoon Hot Sauce
    • 8 tablespoon Sour Cream
    • 2 unit Roma Tomato
    • 13.4 ounce Black Beans
    • 4 ounce Shredded Red Cabbage
    • 2 unit Flour Tortillas
    • 1/2 cup Mexican Cheese Blend
    • 1/4 cup Monterey Jack Cheese
    • 4 teaspoon Vegetable Oil
    • 1 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1894 % Daily Value *
    • Total Fat: 83 g 127.45%
    • Saturated Fat: 33 g 167.38%
    • Trans Fat: 1 g %
    • Cholesterol: 311 mg 103.52%
    • Sodium: 1988 mg 82.84%
    • Calcium: 899 mg 89.86%
    • Potassium: 2152 mg 61.5%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 22 g 87.68%
    • Sugar: 13 g
    • Protein: 112 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 125.09%
    • Vitamin C 173.63%
    • Vitamin D 14.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables6
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total11 oz-eq

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