Chicken Quesadillas

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 whole Boneless, Skinless Chicken Breasts
    • 2 Tablespoons Taco Or Tex-mex Seasoning
    • Vegetable Or Olive Oil For Frying
    • 1 whole Large Onion
    • 1 whole Large Bell Pepper (color Of Your Choice)
    • 12 whole Small Flour Tortillas (fajita Size)
    • 2-1/2 cups Grated Cheddar-Jack Cheese (or Straight Jack)
    • Hot Sauce (I Used Cholula)
    • Butter, For Frying
    • Salsa, For Serving
    • Sour Cream, For Serving
    • Cilantro, For Serving
    • Jalapeno Slices, For Serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 673 % Daily Value *
    • Total Fat: 29 g 44.86%
    • Saturated Fat: 12 g 60.12%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.36%
    • Sodium: 1091 mg 45.47%
    • Calcium: 509 mg 50.88%
    • Potassium: 638 mg 18.23%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 20.75%
    • Sugar: 5 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.53%
    • Vitamin C 42.02%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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