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Chicken Quesadillas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 whole Boneless, Skinless Chicken Breasts
- 2 Tablespoons Taco Or Tex-mex Seasoning
- Vegetable Or Olive Oil For Frying
- 1 whole Large Onion
- 1 whole Large Bell Pepper (color Of Your Choice)
- 12 whole Small Flour Tortillas (fajita Size)
- 2-1/2 cups Grated Cheddar-Jack Cheese (or Straight Jack)
- Hot Sauce (I Used Cholula)
- Butter, For Frying
- Salsa, For Serving
- Sour Cream, For Serving
- Cilantro, For Serving
- Jalapeno Slices, For Serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 673 % Daily Value *
- Total Fat: 29 g 44.86%
- Saturated Fat: 12 g 60.12%
- Trans Fat: 0 g %
- Cholesterol: 91 mg 30.36%
- Sodium: 1091 mg 45.47%
- Calcium: 509 mg 50.88%
- Potassium: 638 mg 18.23%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 5 g 20.75%
- Sugar: 5 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 12.53%
- Vitamin C 42.02%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq