Chicken Quesadilla with Pineapple
Chicken Quesadilla with Pineapple
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Ingredients

    • ¼ cup onion, minced
    • ¼ cup fresh pineapple, minced
    • 2 Tbsp. cilantro, minced
    • ½ cup tomato, diced (optional)
    • fresh jalapeno to taste (optional)
    • 1 cup cooked chicken, chopped (I used store bought rotisserie chicken)
    • ? tsp. salt
    • ¼ tsp. black pepper
    • ½ - 1 tsp. fresh squeezed lime juice
    • 4 large flour tortillas
    • 3 cups of cheese, we like a cheddar / jack blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 7 g 11.32%
    • Saturated Fat: 3 g 17.33%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.3%
    • Sodium: 208 mg 8.67%
    • Calcium: 256 mg 25.64%
    • Potassium: 395 mg 11.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 10.16%
    • Sugar: 12 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.41%
    • Vitamin C 64.78%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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