Chicken Quesadilla Cake

  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • For the refried beans:
    • 1 tablespoon olive oil
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 1/4 teaspoon red pepper flakes (optional)
    • 1/2 teaspoon black pepper
    • 1 medium size onion, chopped
    • 3 cloves of garlic, peeled and minced
    • 3 (15 ounce) cans of black beans, drained and rinsed
    • 1/2 cup chicken stock
    • 1/2 teaspoon salt
    • 2 tablespoons fresh cilantro, chopped
    • For the quesadilla cake
    • 8 large flour tortillas
    • vegetable spray
    • 6 ounces whipped cream cheese, at room temperature
    • 12 ounces of shredded Mexican blend (or cheddar) cheese
    • 1/2 cup sliced pickled jalapenos, chopped
    • 1 (15 oz.) can of sweet corn, drained and rinsed
    • 1 1/2 cup cherry tomatoes, sliced thinly
    • 1/3 cup chopped fresh cilantro
    • 2 cups of cooked chicken, cubed
    • 2 tablespoons olive oil
    • 8 small sweet peppers, rinsed and pat-dried
    • 1/2 - 3/4 cup sour cream, cold
    • To serve (optional)
    • Fresh avocados or homemade guacamole

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1919 % Daily Value *
    • Total Fat: 89 g 137.62%
    • Saturated Fat: 45 g 224.84%
    • Trans Fat: 3 g %
    • Cholesterol: 242 mg 80.8%
    • Sodium: 5556 mg 231.48%
    • Calcium: 2684 mg 268.43%
    • Potassium: 675 mg 19.27%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 38 g 150.55%
    • Sugar: 7 g
    • Protein: 126 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 63.66%
    • Vitamin C 0.52%
    • Vitamin D 16.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total15 oz-eq

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