Chicken Potpie with Green Beans and Squash
Chicken Potpie with Green Beans and Squash
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    Late-summer vegetables and a flaky pastry topping make this potpie a fresh, light-tasting meal.

    Ingredients

    • Puff pastry topping
    • 4 tablespoons butter
    • 1 large onion, finely chopped
    • 4 to 5 medium carrots, sliced diagonally into 1/4-inch-thick pieces (about 1 1/2 cups)
    • 6 tablespoons all-purpose flour
    • 1 cup dry white wine
    • 3/4 teaspoon dried tarragon
    • Coarse salt and ground pepper
    • 1 1/2 pounds green beans, trimmed and broken into 1-inch pieces
    • 1 pound yellow squash, quartered lengthwise, cut crosswise into 1/2-inch pieces
    • 3/4 cup plus 1 tablespoon heavy cream
    • Roasted Chicken

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 5 g 26.19%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.49%
    • Sodium: 102 mg 4.25%
    • Calcium: 23 mg 2.32%
    • Potassium: 230 mg 6.56%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 104.77%
    • Vitamin C 1.82%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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