Chicken Potpie Soup with Tater Tot Topping

Chicken Potpie Soup with Tater Tot Topping
Chicken Potpie Soup with Tater Tot Topping
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 cups frozen potato tots
    • 2 tablespoons canola oil
    • 2 tablespoons unsalted butter
    • 1 cup chopped carrot
    • 1 cup chopped parsnip
    • 1/2 cup chopped celery
    • 1/2 cup chopped onion
    • 1/2 cup all-purpose flour
    • 6 cups low-sodium chicken broth
    • 3 cups diced cooked chicken or turkey
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon dried marjoram
    • 1/2 teaspoon dried sage
    • 1 cup frozen peas
    • 1/2 cup half-and-half
    • 3 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1528 % Daily Value *
    • Total Fat: 65 g 100.03%
    • Saturated Fat: 25 g 123.3%
    • Trans Fat: 2 g %
    • Cholesterol: 103 mg 34.35%
    • Sodium: 890 mg 37.08%
    • Calcium: 319 mg 31.87%
    • Potassium: 3087 mg 88.2%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 192 g %
    • Dietary Fiber: 22 g 89.12%
    • Sugar: 29 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 958.08%
    • Vitamin C 234.58%
    • Vitamin D 0.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables7
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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