Chicken & Potato Salad with Creamy Basil Dressing
Chicken & Potato Salad with Creamy Basil Dressing
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 4 x chicken thighs - skinless
    • 4 x rashers streaky bacon
    • 2 x spring onions
    • 1 x large handful rocket
    • 1 x small handful baby basil leaves
    • 1-2 small chat potatoes per person (roasted whole, skin on)
    • 1 x large handful green string beans (topped and tailed and halved vertically)
    • 1 cup whole egg mayonnaise
    • 2 x heaped teaspoons basil pesto
    • 1 x teaspoon garlic
    • A splash of white wine
    • 50mls buttermilk (you can substitute cream or regular milk)
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 627 % Daily Value *
    • Total Fat: 48 g 73.78%
    • Saturated Fat: 12 g 58.02%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 51.11%
    • Sodium: 988 mg 41.16%
    • Calcium: 30 mg 2.98%
    • Potassium: 319 mg 9.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.7%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 39.57%
    • Vitamin C 3.52%
    • Vitamin D 0.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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