• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 4 Tbsp butter
    • 3 carrots, diced
    • 4 celery stalks, diced
    • 1 large onion, diced
    • 2 medium potatoes, peeled and cubed
    • 2 cloves garlic, minced
    • 4 cups chicken broth
    • 2 tsp Montreal Steak Seasoning
    • 3 Tbsp flour
    • 1/2 cup milk
    • 1 cup heavy cream
    • 1 cup frozen peas
    • 2 cups cooked chicken, (leftovers, rotisserie or just boil 2 breasts)
    • salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1845 % Daily Value *
    • Total Fat: 143 g 220.37%
    • Saturated Fat: 87 g 437.45%
    • Trans Fat: 5 g %
    • Cholesterol: 452 mg 150.72%
    • Sodium: 6685 mg 278.54%
    • Calcium: 531 mg 53.13%
    • Potassium: 1681 mg 48.03%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 21 g 85.8%
    • Sugar: 41 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1417.89%
    • Vitamin C 70.1%
    • Vitamin D 53.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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