Chicken Pot Pie Casserole
Chicken Pot Pie Casserole
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  • cook: 0 hr
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  • Summary

    Totally delicious! Takes awhile, but is ammmazing!

    Ingredients

    • 1 1/2 pounds boneless, skinless chicken breasts
    • 3 cups fat free reduced sodium chicken broth
    • 4 teaspoons canola oil divided
    • 1 onion medium, diced
    • 3 large carrots peeled and sliced 1/4 inch thick
    • 2 celery ribs chopped
    • salt
    • pepper
    • 8 ounces baby bella mushrooms sliced
    • 1 teaspoon soy sauce
    • 1 teaspoon tomato paste
    • 4 tablespoons light butter
    • 1/3 cup flour
    • 1 cup fat free milk
    • 2 tablespoons parsley minced
    • 2 teaspoons thyme minced
    • 1 teaspoon lemon juice
    • 3/4 cup frozen peas
    • 1 cup all purpose flour
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/8 teaspoon cayenne pepper
    • 3 tablespoons light butter cold, cubed
    • 1/4 cup grated parmesan cheese the kind from a can
    • 1/2 cup fat free half and half

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 12 g 19.14%
    • Saturated Fat: 5 g 25.81%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.54%
    • Sodium: 745 mg 31.03%
    • Calcium: 151 mg 15.09%
    • Potassium: 627 mg 17.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 7.53%
    • Sugar: 7 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.77%
    • Vitamin C 4.93%
    • Vitamin D 6.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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